Recipes
Elevate Your Plate
Homemade Macaroni and Cheese
Homemade Macaroni and Cheese 2 cups milk6 ounces Velveeta cheese (cubed)1 1/3 cups cottage cheese2/3 cup sour cream2 1/4 cups sharp cheddar cheese (shredded, divided)1 1/2 cups soft bread crumbs Preheat oven to 350 degreesCook macaroni according to package directions....
Savory Scallion and Cheese Scones
Savory Scallion and Cheese Scones 1 cup cottage cheese1/4 cup milk1 1/2 cups all-purpose flour1 tablespoon baking powder3/4 teaspoon salt1/8 teaspoon black pepper6 tablespoons unsalted butter (chilled and diced)unsalted butter (melted, to brush on top)1/2 cup...
Breakfast Banana Split
Breakfast Banana Split 1 banana (cut in half, lengthwise)1/2-2/3 cup cottage cheese1-2 tablespoons all-fruit preserves1 teaspoon chopped nuts2 tablespoons blueberries2 tablespoons raspberries Place two banana halves in a serving dish or bowlAdd cottage cheese on top...
Cheesy Gucamole
Cheesy Guacamole 16 ounces cottage cheese (low fat)1 cup avocado (diced)1/2 cup red onion (peeled, diced)1 tablespoon cilantro (chopped)2 tablespoons lime juice (fresh squeezed)1 teaspoon salt1 teaspoon cayenne pepper1/2 teaspoon garlic powder4 ounces sharp Cheddar...
Confetti Quesadillas With Cilantro Yogurt Dip
Confetti Quesadillas With Cilantro Yogurt Dip 12 soft corn tortillas1 cup (4 ounceshredded part-skim Monterey Jack cheese1 cup (4 ounceshredded part-skim Colby cheese½ cup fresh corn kernels or black beans½ cup coarsely chopped cilantro1 red bell pepper (finely...
Fruit and Oat Smoothie
Fruit and Oat Smoothie ½ c rolled Quaker© oats1 c milk (fat-free, lactose-free)½ ea banana (6”)¼ c strawberries (fresh or frozen)¾ c vanilla Kefir3 ea ice cubes1 ea strawberry (fresh (for garnish)) To make oatmealCombine rolled oats and fat-free, lactose-free milk...
Cheddar and Mushroom Breakfast Squares
Cheddar and Mushroom Breakfast Squares 2 teaspoons butter2 cups sliced white button mushrooms1/2 cup sliced green onion (including green tops)6 slices country style bread (cubed)2 cups shredded (reduced-fat Cheddar cheese)2 cups fat-free or low-fat lactose-free milk2...
Baked Ziti
Baked Ziti 1 pound low-fat lactose-free cottage cheese2 large eggs1 ½ cups grated Parmesan cheese1 pound ziti noodles (dry)1-28 ounce cans low sodium crushed tomatoes1 cup 1% lactose-free dairy milk¾ teaspoon corn starch8 ounces part skim mozzarella (cubed) Heat oven...
Guacamole Salsa Enchiladas
Guacamole Salsa Enchiladas 12, 4 oz. corn tortillas1, 15.7 oz. jar of guacamole salsa1 cup heavy cream1 tsp garlic powder½ tsp chipotle chili powder¼ tsp salt1 ½ lbs. cooked chicken (shredded)12 ozs. cheese (shredded) Preheat oven to 350 degrees.In a sauce pan combine...
Mexican Skillet
Mexican Skillet 6 8 inch flour tortillas1 lb ground beef1 packet taco seasoning¾ cup water16 oz. jar of salsa6 eggs1 ½ cups shredded cheese2.25 can of sliced black olivesSalt and pepperToppingsSour creamDiced avocadosSalsaCilantro Preheat oven to 375 degrees.In an...
Ready for Happy Hour?
Enjoy a creamy, delicious cocktail with an added boost of calcium and protein!