Recipes
Elevate Your Plate
Mini Sweet Potato Donuts with Maple Glaze
We partnered with Wendy at Around My Family Table to create these sweet potato mini donuts that combine the satisfying flavors of warm maple and cinnamon. Mini Sweet Potato Donuts with Maple Glaze 6 tbsp butter, softened 1/2 cup sugar 1 1/2 cups flour 2 1/4 tbsp...
Breakfast Banana Split
Bring your favorite ice cream shop treat to the breakfast table with this healthy, protein packed version. Breakfast Banana Split 1 banana (cut in half, lengthwise) 1/2 cup cottage cheese or Greek yogurt 1 tbsp all-fruit preserves 2 tsp chopped nuts or granola 1/3 cup...
Easy Homemade Peach Ice Cream
Peaches are in season during the summer months. Why not create a fresh, creamy, homemade treat to beat the heat? Easy Homemade Peach Ice Cream 5-6 fresh peaches, peeled and sliced 1/2 cup, plus 2 tsp granulated sugar 1 tsp, plus 1/2 tsp vanilla extract 1/8 tsp almond...
Mexican Skillet
Mexican Skillet 6, 8 inch flour tortillas1 lb ground beef1 packet taco seasoning¾ cup water16 oz. jar of salsa6 eggs1 ½ cups shredded cheese1 small can of sliced black olivessalt and pepperToppingssour creamdiced avocadossalsacilantro Preheat oven to 375 degreesIn an...
Vietnamese Spiced Iced Coffee
Add a touch of sweet spice to your regular iced cold brew coffee. This recipe includes syrup that is infused with cinnamon, cloves, cardamom and a touch of pepper that brings a nice touch of exotic flavor with every sip. Vietnamese Spiced Iced Coffee 2 cups water 1...
Nanaimo Bars
This decadent no-bake dessert originated in Canada and is named after the city of Nanaimo, British Columbia, on Vancouver Island. The chocolate ganache topping followed by creamy vanilla custard over a coconut, almond, graham cracker crust is truly three treats in...
Indian Butter Chicken
Savory, flavorful and satisifying. This recipe is sure to be your International dish staple. Indian Butter Chicken 2 lbs boneless, skinless breasts: cut into bite-size pieces salt and pepper 1/2 cup Greek yogurt, plain 1 tbsp lemon juice 1 tsp turmeric powder 2 tsp...
Mango Lassi
Originating in India, lassi is a creamy, refreshing, yogurt-based drink that also includes water, spices and sometimes fruit. Mango Lassi 1 cup Greek yogurt: (plain) 1/2 cup milk: (whole, 2%, 1%, or skim) 1 cup mango, chopped: (fresh or frozen (may also use 1 cup...
Tropical Protein Power Smoothie
Let this be your go-to for a quick, healthy, tasty, and filling breakfast. Milk is a great source of protein and vitamin D, which are both essential nutrients in maintaining a healthy immune system, while the probiotics in yogurt help with gut health. Tropical Protein...
Basic Garlic Parmesan Cream Sauce
Basic Garlic Parmesan Cream Sauce 1 tbsp olive oil1/2 onion (chopped)2 garlic cloves (pressed)1/2 cup broth (vegetable or chicken)1 1/2 cups heavy cream1/4 tsp fresh rosemary (chopped)1/2 tsp fresh thyme1 cup Parmesan cheese (shredded) Heat oil in a large pan over...
Ready for Happy Hour?
Enjoy a creamy, delicious cocktail with an added boost of calcium and protein!