Recipes
Elevate Your Plate
Tropical Protein Power Smoothie
Let this be your go-to for a quick, healthy, tasty, and filling breakfast. Milk is a great source of protein and vitamin D, which are both essential nutrients in maintaining a healthy immune system, while the probiotics in yogurt help with gut health. Tropical Protein...
Basic Garlic Parmesan Cream Sauce
Basic Garlic Parmesan Cream Sauce 1 tbsp olive oil1/2 onion (chopped)2 garlic cloves (pressed)1/2 cup broth (vegetable or chicken)1 1/2 cups heavy cream1/4 tsp fresh rosemary (chopped)1/2 tsp fresh thyme1 cup Parmesan cheese (shredded) Heat oil in a large pan over...
Easy Homemade Butter
Homemade Butter 2 cups heavy cream3 tbsp cold water1/4 tsp salt (optional) Pour cream into mixing bowlUsing the wire whisk attachment, slowly start mixing the cream, gradually increasing speed to high. Cover the bowl to avoid splashingWatch for the first stage...
Easy Homemade Whipped Cream
Homemade Whipped Cream 1 cup heavy cream, cold1 tsp vanilla extract2 tbsp granulated sugar For best results place your bowl and whisk in the freezer for at least 20 minutes.Make sure your cream is also very coldOnce everything is sufficiently chilled, pour all...
Homemade Macaroni and Cheese
Homemade Macaroni and Cheese 2 cups milk6 ounces Velveeta cheese (cubed)1 1/3 cups cottage cheese2/3 cup sour cream2 1/4 cups sharp cheddar cheese (shredded, divided)1 1/2 cups soft bread crumbs Preheat oven to 350 degreesCook macaroni according to package directions....
Savory Scallion and Cheese Scones
Savory Scallion and Cheese Scones 1 cup cottage cheese1/4 cup milk1 1/2 cups all-purpose flour1 tablespoon baking powder3/4 teaspoon salt1/8 teaspoon black pepper6 tablespoons unsalted butter (chilled and diced)unsalted butter (melted, to brush on top)1/2 cup...
Breakfast Banana Split
Breakfast Banana Split 1 banana (cut in half, lengthwise)1/2-2/3 cup cottage cheese1-2 tablespoons all-fruit preserves1 teaspoon chopped nuts2 tablespoons blueberries2 tablespoons raspberries Place two banana halves in a serving dish or bowlAdd cottage cheese on top...
Cheesy Gucamole
Cheesy Guacamole 16 ounces cottage cheese (low fat)1 cup avocado (diced)1/2 cup red onion (peeled, diced)1 tablespoon cilantro (chopped)2 tablespoons lime juice (fresh squeezed)1 teaspoon salt1 teaspoon cayenne pepper1/2 teaspoon garlic powder4 ounces sharp Cheddar...
Confetti Quesadillas With Cilantro Yogurt Dip
Confetti Quesadillas With Cilantro Yogurt Dip 12 soft corn tortillas1 cup (4 ounceshredded part-skim Monterey Jack cheese1 cup (4 ounceshredded part-skim Colby cheese½ cup fresh corn kernels or black beans½ cup coarsely chopped cilantro1 red bell pepper (finely...
Fruit and Oat Smoothie
Fruit and Oat Smoothie ½ c rolled Quaker© oats1 c milk (fat-free, lactose-free)½ ea banana (6”)¼ c strawberries (fresh or frozen)¾ c vanilla Kefir3 ea ice cubes1 ea strawberry (fresh (for garnish)) To make oatmealCombine rolled oats and fat-free, lactose-free milk...
Ready for Happy Hour?
Enjoy a creamy, delicious cocktail with an added boost of calcium and protein!