Recipes
Elevate Your Plate
Cheesy Gucamole
Cheesy Guacamole 16 ounces cottage cheese (low fat)1 cup avocado (diced)1/2 cup red onion (peeled, diced)1 tablespoon cilantro (chopped)2 tablespoons lime juice (fresh squeezed)1 teaspoon salt1 teaspoon cayenne pepper1/2 teaspoon garlic powder4 ounces sharp Cheddar...
Confetti Quesadillas With Cilantro Yogurt Dip
Confetti Quesadillas With Cilantro Yogurt Dip 12 soft corn tortillas1 cup (4 ounceshredded part-skim Monterey Jack cheese1 cup (4 ounceshredded part-skim Colby cheese½ cup fresh corn kernels or black beans½ cup coarsely chopped cilantro1 red bell pepper (finely...
Fruit and Oat Smoothie
Fruit and Oat Smoothie ½ c rolled Quaker© oats1 c milk (fat-free, lactose-free)½ ea banana (6”)¼ c strawberries (fresh or frozen)¾ c vanilla Kefir3 ea ice cubes1 ea strawberry (fresh (for garnish)) To make oatmealCombine rolled oats and fat-free, lactose-free milk...
Cheddar and Mushroom Breakfast Squares
Cheddar and Mushroom Breakfast Squares 2 teaspoons butter2 cups sliced white button mushrooms1/2 cup sliced green onion (including green tops)6 slices country style bread (cubed)2 cups shredded (reduced-fat Cheddar cheese)2 cups fat-free or low-fat lactose-free milk2...
Baked Ziti
Baked Ziti 1 pound low-fat lactose-free cottage cheese2 large eggs1 ½ cups grated Parmesan cheese1 pound ziti noodles (dry)1-28 ounce cans low sodium crushed tomatoes1 cup 1% lactose-free dairy milk¾ teaspoon corn starch8 ounces part skim mozzarella (cubed) Heat oven...
Guacamole Salsa Enchiladas
Guacamole Salsa Enchiladas 12, 4 oz. corn tortillas1, 15.7 oz. jar of guacamole salsa1 cup heavy cream1 tsp garlic powder½ tsp chipotle chili powder¼ tsp salt1 ½ lbs. cooked chicken (shredded)12 ozs. cheese (shredded) Preheat oven to 350 degrees.In a sauce pan combine...
Mexican Skillet
Mexican Skillet 6 8 inch flour tortillas1 lb ground beef1 packet taco seasoning¾ cup water16 oz. jar of salsa6 eggs1 ½ cups shredded cheese2.25 can of sliced black olivesSalt and pepperToppingsSour creamDiced avocadosSalsaCilantro Preheat oven to 375 degrees.In an...
Spicy Queso Dip
Spicy Queso Dip 2 tbsp butter¼ onion (diced)1 jalapeno (membranes and seeds removed, diced)2 cloves of garlic (minced)2 tbsp flour1 ½ cups milk3 cups Colby cheese (grated)1 ½ cups Cheddar cheese (grated)1 ½ cups Pepper Jack cheese (grated)1/2 cup sour cream2 to...
Caramel Cheesecake Layered Tres Leches Cake
Caramel Cheesecake Layered Tres Leches Cake Cake:1 1/2 cups all-purpose flour1 teaspoon baking powder1/2 cup butter1 cup white sugar5 eggs1/2 teaspoon vanilla extract2 cups whole milk14 ounce can sweetened condensed milk12 ounces can evaporated milkCaramel Cheesecake...
Cheesy Fajita Quesadilla
Cheesy Fajita Quesadilla 8 medium flour tortillas3 tbsp olive oil (divided)1 lb boneless (skinless chicken breasts, cut into strips)1 onion (sliced)1 green pepper (sliced)1 red pepper (sliced)3 tbsp fajita seasoning (divided)3 tbsp butter2 cups shredded...