Recipes

Elevate Your Plate

Fruit and Oat Smoothie

Fruit and Oat Smoothie ​½ c rolled Quaker©​ oats1 c milk (fat-free, lactose-free)½ ea banana (6”)¼ c strawberries (fresh or frozen)¾ c vanilla Kefir3 ea ice cubes1 ea strawberry (fresh (for garnish)) To make oatmealCombine rolled oats and fat-free, lactose-free milk...

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Cheddar and Mushroom Breakfast Squares

Cheddar and Mushroom Breakfast Squares 2 teaspoons butter2 cups sliced white button mushrooms1/2 cup sliced green onion (including green tops)6 slices country style bread (cubed)2 cups shredded (reduced-fat Cheddar cheese)2 cups fat-free or low-fat lactose-free milk2...

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Baked Ziti

Baked Ziti 1 pound low-fat lactose-free cottage cheese2 large eggs1 ½ cups grated Parmesan cheese1 pound ziti noodles (dry)1-28 ounce cans low sodium crushed tomatoes1 cup 1% lactose-free dairy milk¾ teaspoon corn starch8 ounces part skim mozzarella (cubed) Heat oven...

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Guacamole Salsa Enchiladas

Guacamole Salsa Enchiladas 12, 4 oz. corn tortillas1, 15.7 oz. jar of guacamole salsa1 cup heavy cream1 tsp garlic powder½ tsp chipotle chili powder¼ tsp salt1 ½ lbs. cooked chicken (shredded)12 ozs. cheese (shredded) Preheat oven to 350 degrees.In a sauce pan combine...

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Mexican Skillet

Mexican Skillet 6 8 inch flour tortillas1 lb ground beef1 packet taco seasoning¾ cup water16 oz. jar of salsa6 eggs1 ½ cups shredded cheese2.25 can of sliced black olivesSalt and pepperToppingsSour creamDiced avocadosSalsaCilantro Preheat oven to 375 degrees.In an...

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Spicy Queso Dip

  Spicy Queso Dip 2 tbsp butter¼ onion (diced)1 jalapeno (membranes and seeds removed, diced)2 cloves of garlic (minced)2 tbsp flour1 ½ cups milk3 cups Colby cheese (grated)1 ½ cups Cheddar cheese (grated)1 ½ cups Pepper Jack cheese (grated)1/2 cup sour cream2 to...

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Caramel Cheesecake Layered Tres Leches Cake

Caramel Cheesecake Layered Tres Leches Cake Cake:1 1/2 cups all-purpose flour1 teaspoon baking powder1/2 cup butter1 cup white sugar5 eggs1/2 teaspoon vanilla extract2 cups whole milk14 ounce can sweetened condensed milk12 ounces can evaporated milkCaramel Cheesecake...

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Cheesy Fajita Quesadilla

  Cheesy Fajita Quesadilla 8 medium flour tortillas3 tbsp olive oil (divided)1 lb boneless (skinless chicken breasts, cut into strips)1 onion (sliced)1 green pepper (sliced)1 red pepper (sliced)3 tbsp fajita seasoning (divided)3 tbsp butter2 cups shredded...

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