Nutrition and Recipes

nutrition and recipes

Nutrition Benefits

With all the nutrition information and changing diet trends to sort through, choosing what provides the health benefits you are looking for can be overwhelming.

The truth is, milk’s been around for a while, and there’s a good reason for that. Although we don’t have all the answers, we do know dairy. Let us help sort through the information avalanche by providing nutrition facts, based on science, from people who also want to eat healthy foods. That’s a fact!

nutrition and recipes

Fuel Your Workout: Nutrition Guide to Maximize Results

Learn what fuels athletes from endurance to pros with guides on pre and post workout nutrition and recipes.

Latest Recipes

Tired of making the same five recipes every week? This familiar struggle inspired our collection of recipes. Developed by culinary geniuses, these dishes bring flavor and variety to the table. Ready to dig in?
Mexican Crunch Wrap Hack

Mexican Crunch Wrap Hack

  Mexican Crunch Wrap Hack No drive-thru needed for this fast-food fave Air fryer 1 tbsp olive oil, divided1 lb...

S’Mores Ice Cream Pie

S’Mores Ice Cream Pie

  S'Mores Ice Cream Pie Campfire optional for this frozen treat For the Crust:1 1/2 cups graham cracker crumbs (9...

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