Nutrition and Recipes

Nutrition Benefits

With all the nutrition information and changing diet trends to sort through, choosing what provides the health benefits you are looking for can be overwhelming.

The truth is, milk’s been around for a while, and there’s a good reason for that.
Although we don’t have all the answers, we do know dairy. Let us help sort through the information avalanche by providing nutrition facts, based on science, from people who also want to eat healthy foods. That’s a fact!

Latest Recipes

Tired of making the same five recipes every week? This familiar struggle inspired our collection of recipes. Developed by culinary geniuses, these dishes bring flavor and variety to the table. Ready to dig in?
S’Mores Ice Cream Pie

S’Mores Ice Cream Pie

  S'Mores Ice Cream Pie Campfire optional for this frozen treat For the Crust:1 1/2 cups graham cracker crumbs (9...

Green Chili Corn Grits

Green Chili Corn Grits

Green Chili Corn Grits South meets Southwest with this comfort food favorite   2 tablespoons olive oil 1 medium yellow...

Creamy Ricotta Gnocchi 

Creamy Ricotta Gnocchi 

Creamy Ricotta Gnocchi You gotta say this with a thick Italian accent. For creamy tomato sauce1 tablespoon unsalted...

Sweet Potato Nachos

Sweet Potato Nachos

  Sweet Potato Nachos There's nothing sweet about these spicy bad boys. For cilantro lime crema3/4 cup sour...

Chickpea Tacos

Chickpea Tacos

Chickpea Tacos For chickpea filling2 tablespoons olive oil30 oz canned chickpeas, drained and rinsed2 teaspoons chili...

Cauliflower Cheese Dip

Cauliflower Cheese Dip

  Cauliflower Cheese Dip Don't call the butcher, cauliflower. 4 cups small cauliflower florets (about 1/2...

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