Nourishing the community with local dairy
Arizona Milk Producers® and
Dairy Council® of Arizona
For Families
Discover the nutrition, versatility, and taste dairy provides with tempting recipes and creative crafts. Nourishment for the whole fam!
For Health Professionals
Nutrition resources you need to help educate on health and wellness.
For Schools
Student nutrition is critical to learning and development. Meet your school’s wellness goals with food service equipment and nutrition information.
Fill Your Plate NOW Podcast.
Tune in to the Fill Your Plate NOW podcast—your all-access pass to Arizona’s freshest food scene. Each episode brings you closer to the source of your food through candid conversations with local farmers, affordable eats, sustainable farming deep dives, and science-backed nutrition insights. From gut health secrets and Arizona wine pairings, to decoding the Mediterranean Diet in the desert and sourcing local beef from Windmill Mountain Ranch—we’re digging into the food stories that matter (and taste amazing).
Nutrition to Fuel Your Performance
Want to know the best nutrition for maximizing your workout and sport results? Explore Fuel Your Workout, our expert-backed nutrition guide packed with high-protein meal plans, pre- and post-workout tips, hydration, athlete insights, and the science behind dairy for performance and recovery.
Meet Dbacks Pitcher, Merrill Kelly on June 14!
On June 14, D-backs pitcher Merrill Kelly will be at Fry’s on 20th Street and Highland from 10:30 – 11:30 A.M. for our 1,000 Gallon Challenge milk donation drive. Stop by, donate a gallon, meet Merrill Kelly, and make a difference.
Featured Recipes
Check out our latest and greatest dairy-inspired recipes that are nutritionally rich, fabulously delicious, and sourced from the amazing products provided by Arizona dairy farmers. Let local dairy help feed the whole family.
Easy Protein Banana Pudding
Easy Protein Banana Pudding Same creaminess and delicious taste as the...
Healthy Buffalo Chicken Dip
Healthy Buffalo Chicken Dip A lower-fat version of the game-day fave...
Cheesy Cottage Cheese Bread
Cheesy Cottage Cheese Bread A protein-packed bread with the texture of...
Spicy Mocha
Spicy Mocha Creamy, chocolatey, with a hint of spice for extra warmth...
Latest Moos
Get the freshest news, contest updates, and opportunities from the Arizona dairy community.
Tackle Hunger Native Health Milk Donation Drive
Milk is a luxury item at food banks. It is one of the most requested and least donated food items. On average, people...
Meet Dbacks Pitcher Merrill Kelly
Meet Arizona Diamondbacks Pitcher Merrill Kelly!Saturday, June 14, 10:30AM – 11:30AMFry’s Food Store4724 N 20th St,...
From Dairy Distress to Dairy Success: My Journey Back to Milk
Breaking it down.... Have you ever found yourself staring at a glass of milk, wanting it as badly as an athlete eyes...
The Ultimate Post-Workout Hack: Your Childhood Beverage Makes a Comeback
Mom Always Knew ... Remember when your mom insisted that milk would make you big and strong? Turns out she wasn't just...
Virtual Events
From local farm tours to live cooking demonstrations, join us as we learn more about dairy together.
Virtual Dairy Farm Tour for Nutrition and Health Professionals
Celebrate National Nutrition Month and National Agriculture Week with a virtual farm tour! Do your patients and clients ask you about where their food comes from? Check out this Virtual Dairy Farm Tour to hear from a dairy farmer and hear straight from the source how...
Delivering Dynamic Cooking Demonstrations Webinar
Delivering Dynamic Cooking Demos Cooking classes and demos enable nutrition professionals to: communicate nutrition information to consumers entertain their audiences teach basic or advanced cooking skills and showcase healthy recipes that are affordable, easy to...
Chef Justin Beckett, Southern Rail Pimento Cheese Cooking Demo
Known as the “caviar of the south”, this recipe by Chef Justin Beckett is fantastic as a spread or dip. Pimento cheese can be made days in advance and stored in the fridge to later serve with chips, crackers, toast points, or even as little tea sandwiches. View the...
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Just like having fresh milk on tap, our Arizona Milk Producers® newsletter gives you fresh dairy news that's automatically delivered to your inbox. Don't miss out on another drop - sign up today and then go reward yourself with a glass of milk.
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Featured Farm
It all starts on our local Arizona farms. Get to know the people and the cows behind your dairy products.
Stotz Dairy
I’m Jen Millican, a second generation dairy farmer with over nine thousand cows. Sustainability has always been one of our big things. We grow over half the food our cows eat, and LED barn lighting has reduced our electricity by 50%. Because milk isn’t the only thing...
Stotz Dairy
I’m Jen Millican, a second generation dairy farmer with over nine thousand cows. Sustainability has always been one of our big things. We grow over half the food our cows eat, and LED barn lighting has reduced our...