Snack

PB & J Greek Yogurt

PB & J Greek Yogurt

  PB & J Greek Yogurt A new twist on an old classic 2 cups plain nonfat Greek yogurt1 tbsp flax seeds1 tbsp...

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Mango Lassi

Mango Lassi

Originating in India, lassi is a creamy, refreshing, yogurt-based drink that also includes water, spices and sometimes...

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Cheesy Guacamole

Cheesy Guacamole

Cheesy Guacamole 16 ounces cottage cheese (low fat)1 cup avocado (diced)1/2 cup red onion (peeled, diced)1 tablespoon...

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Fruit and Oat Smoothie

Fruit and Oat Smoothie

Fruit and Oat Smoothie ​½ c rolled Quaker©​ oats1 c milk (fat-free, lactose-free)½ ea banana (6”)¼ c strawberries...

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