Healthy Buffalo Chicken Dip

Apr 21, 2025

 

Healthy Buffalo Chicken Dip

A lower-fat version of the game-day fave that is packed with protein

Ingredients

  • 2 cups cooked shredded chicken
  • ½ cup buffalo sauce
  • 1 cup nonfat Greek yogurt
  • ½ cup small curd cottage cheese
  • 2 cups cheddar cheese divided

Instructions

  • Preheat oven to 400.
  • In a bowl mix cooked chicken, buffalo sauce, Greek yogurt, cottage cheese, and 1 cup of cheddar cheese.
  • Pour the mixture into an 8×8 baking dish. Sprinkle with the remaining 1 cup of cheese. Bake at 400 for 25 mins.
  • For a toasty top, turn the oven to broil for the last 2 minutes of cooking.
  • Dip in with tortilla chips or veggies.

Video

Notes

Try Sparky's other Sun Devil-icious protein packed recipes: Protein Banana Pudding and Cheesy Herbed Cottage Cheese Bread.

Tried this recipe?Let us know how it was!

Recent Recipes

Delicious, Easy Recipes For Young Chefs

Delicious, Easy Recipes For Young Chefs

Cooking and Food Prep Skills for Young Chefs Ready to level up your kitchen game? Try these fun, simple recipes and meal prep tips designed just for young chefs. Watch the videos below to learn how to make easy, nutritious, and delicious foods—or use them as...

Berry-licious Smoothie

Berry-licious Smoothie

  Berry-licious Smoothie Save time by prepping these “smoothie cubes”. Just blend and go! 2 cups plain Greek yogurt2 cups assorted frozen berries (strawberries, blueberries, raspberries and/or blackberries)1/2 cup orange or carrot juice2 tbsp honey4 cups milk In...

Lemon Cheese Cake Cookies

Lemon Cheese Cake Cookies

  Lemon Cheesecake Cookies This cookie begs to be included at a Springtime brunch Cheesecake Filling½ cup softened cream cheese¼ cup powdered sugar½ tsp vanilla extract zest from half a lemonCookies1 lemon cake box mix½ cup vegetable oil2 eggs½ tsp vanilla...

Cream Cheese Toast 3 Ways

Cream Cheese Toast 3 Ways

Cream Cheese Toast Three Ways Why choose one, when you you can enjoy three varieties! Fruit & Honey Cream Cheese Toast:2 oz cream cheese (softened)2 tsp honey (approx.)1/4 tsp ground cinnamon1 slice whole grain bread (toasted)1/3 cup assorted berries...

Easy Protein Banana Pudding

Easy Protein Banana Pudding

  Easy Protein Banana Pudding Same creaminess and delicious taste as the traditional favorite but with 23g of protein and way less sugar. 1 cup cottage cheese1 ripe banana1 tbsp maple syrup1/2 tsp vanilla extractToppingsvanilla wafers (crushed)banana slices Blend...

Pin It on Pinterest

Share This