Berry-licious Smoothie

Sep 25, 2018

Plan for hassle-free mornings by prepping these “smoothie cubes” in advance. Then all you have to do to start the day is blend a few pieces with cold milk for a quick, portable and satisfying smoothie in minutes!

Berrylicous Smoothie

Berry-licious Smoothie

Prep Time: 10 minutes
Freeze Time: 4 hours
Total Time: 10 minutes
Keyword: berries, smoothie
Servings: 4

Ingredients

  • 2 cups plain Greek yogurt
  • 2 cups assorted frozen berries strawberries, blueberries, raspberries and/or blackberries
  • 1/2 cup orange or carrot juice
  • 2 tbsp honey
  • 4 cups milk

Instructions

  • In blender, purée yogurt, berries, juice and honey until smooth. Pour into ice cube trays. Freeze for about 4 hours or until set; transfer to large resealable plastic bag.
  • For each smoothie, place one-quarter of the “smoothie cubes” and 1 cup milk in blender; purée until smooth.

Notes

Tip: Boost the nutrition profile of this smoothie by adding a handful of baby spinach and a spoonful of unsweetened nut butter, such as natural peanut or almond butter, to the berry mixture.
Tried this recipe?Let us know how it was!

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