Name: Cottage Cheese Blender Muffins
Ingredients: 1 banana; 2 cups rolled oats; 3/4 cup cottage cheese; 1/4 cup low-fat milk; 2 large eggs; 1/4 cup maple syrup; 2 teaspoons baking powder; 1 teaspoon cinnamon; pinch of salt; optional: chocolate chips or blueberries to mix in

Easy Protein Banana Pudding

Easy Protein Banana Pudding Same creaminess and delicious taste as the traditional favorite but with 23g of protein and way less sugar. 1 cup cottage cheese1 ripe banana1 tbsp maple syrup1/2 tsp vanilla extractToppingsvanilla wafers (crushed)banana slices Blend...

Healthy Buffalo Chicken Dip

Healthy Buffalo Chicken Dip A lower-fat version of the game-day fave that is packed with protein 2 cups cooked (shredded chicken)½ cup buffalo sauce1 cup nonfat Greek yogurt½ cup small curd cottage cheese2 cups cheddar cheese divided Preheat oven to 400.In a...

Cheesy Cottage Cheese Bread

Cheesy Cottage Cheese Bread A protein-packed bread with the texture of ciabatta 1 cup cottage cheese (full-fat)1 cup flour1 ½ tsp baking powder¼ tsp salt½ tsp garlic powder1 tsp dried rosemary1/2 cup shredded cheddar cheese Preheat oven to 350 degrees.In a...

Spicy Mocha

Spicy Mocha Creamy, chocolatey, with a hint of spice for extra warmth 1/2 cup half and half3/4 cup brewed coffee2 tbsp light brown sugar1/2 tsp ground cinnamon1/2 tsp ground nutmeg1/4 tsp ground cayenne peppercinnamon sticks (optional) In a small saucepan, add...

Strawberry Cheesecake Milkshake

Strawberry Cheesecake Milkshake Any way you slice it, this is a delicious version of cheesecake! 2 cups fresh or frozen strawberries2 cups vanilla or strawberry yogurt½ cup milk1/2 of a 3 oz. package of instant cheesecake pudding (do not prepare according to package...

Cottage Cheese Blender Muffins