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Vitamin D: The Sunshine Vitamin
Why do you need Vitamin D? The Vitamin D role is to increase the absorption of calcium that is needed for bone growth and maintenance. Without it, your body can only absorb 10 to 15% of calcium from the diet. With it, your body can increase calcium absorption by 30 to...
Queso for the Win
It’s fourth quarter, third down, seconds on the clock and five yards to the end zone… and the starving, nail-biting fans in your living room have wiped the snack plate clean. On the end of the couch, someone’s even chewing the napkins. You call a timeout, you whisper...
Why Real Milk is Santa’s Beverage of Choice
Milk makes everything better... ... especially cookies. But it does so much more. Real milk offers a unique combination of 13 essential nutrients, including vitamin A, vitamin D, zinc, and selenium that are vital to a healthy immune system. And of course, real milk...