Name: Ricky Pearsall's Recovery Smoothie
Ingredients: 1 cup of milk; 1 scoop of protein powder; 1 container of coconut Greek yogurt; ½ banana; 1 cup frozen mango chunks; 1 handful of baby spinach

Easy Protein Banana Pudding

Easy Protein Banana Pudding Same creaminess and delicious taste as the traditional favorite but with 23g of protein and way less sugar. 1 cup cottage cheese1 ripe banana1 tbsp maple syrup1/2 tsp vanilla extractToppingsvanilla wafers (crushed)banana slices Blend...

Healthy Buffalo Chicken Dip

Healthy Buffalo Chicken Dip A lower-fat version of the game-day fave that is packed with protein 2 cups cooked (shredded chicken)½ cup buffalo sauce1 cup nonfat Greek yogurt½ cup small curd cottage cheese2 cups cheddar cheese divided Preheat oven to 400.In a...

Cheesy Cottage Cheese Bread

Cheesy Cottage Cheese Bread A protein-packed bread with the texture of ciabatta 1 cup cottage cheese (full-fat)1 cup flour1 ½ tsp baking powder¼ tsp salt½ tsp garlic powder1 tsp dried rosemary1/2 cup shredded cheddar cheese Preheat oven to 350 degrees.In a...

Spicy Mocha

Spicy Mocha Creamy, chocolatey, with a hint of spice for extra warmth 1/2 cup half and half3/4 cup brewed coffee2 tbsp light brown sugar1/2 tsp ground cinnamon1/2 tsp ground nutmeg1/4 tsp ground cayenne peppercinnamon sticks (optional) In a small saucepan, add...

Strawberry Cheesecake Milkshake

Strawberry Cheesecake Milkshake Any way you slice it, this is a delicious version of cheesecake! 2 cups fresh or frozen strawberries2 cups vanilla or strawberry yogurt½ cup milk1/2 of a 3 oz. package of instant cheesecake pudding (do not prepare according to package...

Ricky Pearsall’s Recovery Smoothie