Cauliflower Cheese Dip

Mar 15, 2021

 

Cauliflower Cheese Dip

Don't call the butcher, cauliflower.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: Mandalorians

Ingredients

  • 4 cups small cauliflower florets about 1/2 large head
  • 1 tablespoon olive oil
  • Salt and freshly ground pepper to taste
  • 1/2 cup plain Greek yogurt
  • 1 1/4 cup shredded pepper jack cheese
  • 2 garlic cloves
  • 1 teaspoon Dijon mustard
  • 6 scallions chopped
  • 1/2 jalapeno thinly sliced, for garnish
  • Toasted baguette and/or vegetables for serving

Instructions

  • Preheat oven to 400°F.
  • Toss cauliflower, olive oil, salt and pepper and spread onto a baking sheet. Bake for 20 - 25 minutes or until tender and lightly browned.
  • Transfer cauliflower to a food processor and add yogurt, 8 ounces cheese, garlic and dijon. Season with salt and pepper. Process for 1-2 minutes or until mixture is creamy.
  • Add cauliflower mixture to a medium cast iron skillet or baking dish, top with remaining 1/4 cup cheese and bake for 15 minutes or until bubbling and the top is browned.
  • Remove from oven, sprinkle with scallions and top with jalapeno.
  • Serve with baguette and/or crudites.
Tried this recipe?Let us know how it was!

Recent Recipes

Easy Protein Banana Pudding

Easy Protein Banana Pudding

  Easy Protein Banana Pudding Same creaminess and delicious taste as the traditional favorite but with 23g of protein and way less sugar. 1 cup cottage cheese1 ripe banana1 tbsp maple syrup1/2 tsp vanilla extractToppingsvanilla wafers (crushed)banana slices Blend...

Healthy Buffalo Chicken Dip

Healthy Buffalo Chicken Dip

  Healthy Buffalo Chicken Dip A lower-fat version of the game-day fave that is packed with protein 2 cups cooked (shredded chicken)½ cup buffalo sauce1 cup nonfat Greek yogurt½ cup small curd cottage cheese2 cups cheddar cheese divided Preheat oven to 400.In a...

Cheesy Cottage Cheese Bread

Cheesy Cottage Cheese Bread

  Cheesy Cottage Cheese Bread A protein-packed bread with the texture of ciabatta 1 cup cottage cheese (full-fat)1 cup flour1 ½ tsp baking powder¼ tsp salt½ tsp garlic powder1 tsp dried rosemary1/2 cup shredded cheddar cheese Preheat oven to 350 degrees.In a...

Spicy Mocha

Spicy Mocha

  Spicy Mocha Creamy, chocolatey, with a hint of spice for extra warmth 1/2 cup half and half3/4 cup brewed coffee2 tbsp light brown sugar1/2 tsp ground cinnamon1/2 tsp ground nutmeg1/4 tsp ground cayenne peppercinnamon sticks (optional) In a small saucepan, add...

Strawberry Cheesecake Milkshake

Strawberry Cheesecake Milkshake

Strawberry Cheesecake Milkshake Any way you slice it, this is a delicious version of cheesecake! 2 cups fresh or frozen strawberries2 cups vanilla or strawberry yogurt½ cup milk1/2 of a 3 oz. package of instant cheesecake pudding (do not prepare according to package...

Pin It on Pinterest

undefined
Easy Protein Banana Pudding
Healthy Buffalo Chicken Dip
Cheesy Cottage Cheese Bread
Spicy Mocha
Strawberry Cheesecake Milkshake
en
es
en
Share This