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Fuel Your Workout: Nutrition Guide to Maximize Results
Athletes: Meal Plan with a Volleyball StarCrushing Your Cravings PAC-12 outside hitter, Brooke Nuneviller, shares one of her favorite (and super delish) recipes that help her stay fueled before, during, and after intense volleyball training and games. For a healthy...
Myth Busting: Lactose Intolerance
Dairy Allergy vs Lactose IntoleranceMyth: “My stomach hurts after I eat cheese pizza…I guess I must be allergic to dairy!”It’s the weekend. You’re at your favorite restaurant with your gal pals or bro crew and as the waitress comes to take your order, one of your...
Vitamin B12: Functions and Food Sources
Why do you need vitamin B12? Nearly 100 years ago, scientists began to discover a connection between common diseases and nutrition deficiencies. One finding was the association of vitamin B12 levels and pernicious anemia, a decrease in red blood cells due to the...