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Myth Busting: Lactose Intolerance

Myth Busting: Lactose Intolerance

Dairy Allergy vs Lactose IntoleranceMyth: “My stomach hurts after I eat cheese pizza…I guess I must be allergic to dairy!”It’s the weekend. You’re at your favorite restaurant with your gal pals or bro crew and as the waitress comes to take your order, one of your...

Vitamin B12: Functions and Food Sources

Vitamin B12: Functions and Food Sources

Why do you need vitamin B12? Nearly 100 years ago, scientists began to discover a connection between common diseases and nutrition deficiencies. One finding was the association of vitamin B12 levels and pernicious anemia, a decrease in red blood cells due to the...

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