Meet Ricky Pearsall
Football Superstar
Discover how football former collegiate athlete, now NFL wide receiver Ricky Pearsall fuels his performance on and off the field through balanced eating, consistent hydration, and a 3,000-calorie daily routine. From structuring his daily meals and snacks to prioritizing carbs, protein, and healthy fats, Ricky shares a candid look at his approach to athletic nutrition. Dive in to learn how he manages his daily fuel, maintains peak energy, and channels a lifelong passion for football into game-day success with his teammates.
How many calories do you typically eat in a day?
About 3,000.
What does your daily food intake look like?
I eat 3 meals and 2-3 snacks throughout the day. Lunch and dinner is usually when I eat the most but I always balance meals to include carbs, protein, fruits or vegetables and some healthy fats. Hydration is always a priority too.
What do you like most about playing football?
Everything. I’ve been playing since I was 6 years old. Being able to go out there and compete, show my skills, knowing all the work I put in has paid off all while having fun with my brothers.
meal preparation
What Fuels a Wide Receiver?
Collegiate wide receiver Ricky Pearsall shares one of his favorite recipes that helps him stay fueled and recover after intense workouts.