Name: Ricky Pearsall's Recovery Smoothie
Ingredients: 1 cup of milk; 1 scoop of protein powder; 1 container of coconut Greek yogurt; ½ banana; 1 cup frozen mango chunks; 1 handful of baby spinach

Smashed Potato and Cheese Chile Relleno

Smashed Potato and Cheese Chile Relleno Mashed potatoes add extra satisfaction to this traditional Mexican treat 4-5 chiles poblanos3 potatoes, medium sized1 block Monterey Jack cheese2 tbsp milk3 eggs1/2 cup flour3 cups oil, for frying Prepare the ChilesRoast...

S’Mores Ice Cream Pie

S'Mores Ice Cream Pie Campfire optional for this frozen treat For the Crust:1 1/2 cups graham cracker crumbs (9 whole graham crackers)1/4 cup brown sugar1/4 teaspoon salt4 tablespoons butter, meltedFor the Filling:14 ounce can sweetened condensed milk7 ounce...

PB & J Greek Yogurt

PB & J Greek Yogurt A new twist on an old classic 2 cups plain nonfat Greek yogurt1 tbsp ﬂax seeds1 tbsp honey1/2 cup all-natural peanut butter1/2 cup strawberry preserves1/2 cup blueberries1 banana peeled and sliced1/2 cup graham cracker crumbs Whisk...

Cream Cheese Toast 3 Ways

Here are three ways to dress up your morning toast that are quick enough for a weekday breakfast, but also special enough for a weekend breakfast. Cream Cheese Toast Three Ways Fruit & Honey Cream Cheese Toast:2 oz cream cheese (softened)2 tsp honey (approx.)1/4...

Cookies and Cream Rolled Ice Cream

Cookies and Cream Rolled Ice Cream Why scoop when you can roll your ice cream 1/8 inch thick sheet pan 2 cups heavy cream1 14 oz can sweetened condensed milk1 tsp cocoa powder1/2 tsp vanilla extract1/2 tsp kosher salt8 chocolate sandwich cookies, crushed Whisk...

Ricky Pearsall’s Recovery Smoothie