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Vitamin B12: Functions and Food Sources
Why do you need vitamin B12? Nearly 100 years ago, scientists began to discover a connection between common diseases and nutrition deficiencies. One finding was the association of vitamin B12 levels and pernicious anemia, a decrease in red blood cells due to the...
Cookies & Cocktails
Bringing the best parts of the holidays together. We did it. We put your favorite things to eat together with your favorite things to drink. You'll have to make them all and try out all the different combos!Cookie Recipes [dcpt_divi_cpt posts_number="1"...
Iodine: For a Healthy Thyroid and More!
Why Do You Need Iodine? Iodine is a mineral found in ocean water and soil. Because the body does not make iodine, it is an essential part of your diet and is needed by your body to perform certain functions. Specifically, iodine is needed for making thyroid hormones...