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Optimal Performance Series for Endurance Athletes | Part 2
Part 2: Resistance Training Damon McCune, ABD, MS, RDN, LD, Founder of Allied Performance, LLC, Co-Author of The Vertical Diet For many, there exists some confusion surrounding how to best incorporate resistance training into an endurance training program. There are...
Optimal Performance Series for Endurance Athletes | Part 3
Part 3: Race Day Damon McCune, ABD, MS, RDN, LD, Founder of Allied Performance, LLC, Co-Author of The Vertical Diet For maximizing your performance on race day, having a structured training program that incorporates as many of the exact components you will use for the...