Science Summary: Cardiovascular Disease
Recent research indicates that dairy food consumption is associated with multiple health benefits. Dairy foods such as milk, cheese and yogurt are foundational foods in healthy eating. The dairy group contributes important nutrients, including calcium, vitamin D and potassium to the U.S. diet.
You can download the from report from National Dairy Council® , “Science Summary: Cardiovascular Disease,” which shows further support for consuming low-fat or fat-free dairy foods as recommended in the 2015 DGA.