Your Information

Name(Required)

Quiz Questions

You must score 100% to pass. All answers can be found in the video course above.
1. Check all that apply. Which of the following would be good pre-practice snacks to eat 30 minutes before exercise?(Required)
3. A high school athlete should eat a source of protein every X hours. (Check all that apply)(Required)
4. As training load and intensity increases, an athlete should ______________ their portions of carbohydrates and ______________.(Required)
5. True or False. A sports drink may offer performance benefits during exercise that lasts 60 minutes or less.(Required)
6. Which of the following foods would support recovery post-practice?(Required)
8. Check all that apply. What are the conditions that make it acceptable to consider a nutrition supplement?(Required)
9. When concerned that an athlete has an eating disorder or disordered eating, I should __________, use “I” statements when speaking with them, and __________ to supportive resources (counseling, physician, Athletic Trainer, parent/guardian).(Required)
10. Which of the following is NOT a nutrition goal for high school athletes?(Required)
11. Daily protein requirements for athletes are based on ___________________.(Required)
12. Check all that apply. List the side effects of caffeine intake.(Required)

Pin It on Pinterest

Share This