Your InformationName(Required) First Last Email(Required) Your Organization(Required)Quiz QuestionsYou must score 100% to pass. All answers can be found in the video course above.1. Check all that apply. Which of the following would be good pre-practice snacks to eat 30 minutes before exercise?(Required) Apple slices with peanut butter Protein bar White bread with honey Greek yogurt Applesauce A banana 2. The primary source of energy during moderate and intense exercise is(Required)3. A high school athlete should eat a source of protein every X hours. (Check all that apply)(Required) 1 hour 2 hours 3 hours 4 hours 5 hours 6 hours 7 hours 8 hours 9 hours 10 hours 4. As training load and intensity increases, an athlete should ______________ their portions of carbohydrates and ______________.(Required) decrease, sugar decrease, fat increase, sugar increase, fat 5. True or False. A sports drink may offer performance benefits during exercise that lasts 60 minutes or less.(Required) True False 6. Which of the following foods would support recovery post-practice?(Required) Chocolate milk Yogurt parfait with granola and fruit Cheese stick and fruit All of the above 7. Short Answer: What occurs when energy expenditure is greater than energy intake, creating an energy deficiency and a resulting compromise in health systems?(Required)8. Check all that apply. What are the conditions that make it acceptable to consider a nutrition supplement?(Required) The nutrient is difficult to obtain through food The athlete is in desperate need of energy The supplement is third party tested by NSF Certified Sport or Informed Sport Certified The athlete is consistently eating a well-balanced diet 9. When concerned that an athlete has an eating disorder or disordered eating, I should __________, use “I” statements when speaking with them, and __________ to supportive resources (counseling, physician, Athletic Trainer, parent/guardian).(Required) make a plan, connect myself and the athlete seek immediate help, drive the athlete wait one month, send their parent/guardian a link stop them from competing, connect them 10. Which of the following is NOT a nutrition goal for high school athletes?(Required) Meet daily energy needs. Have a healthy relationship with food and positive body image. Utilize energy drinks to support energy needs. Fuel with carbs, protein, fats, fruits and vegetables at meals. 11. Daily protein requirements for athletes are based on ___________________.(Required) weight height muscle mass blood type 12. Check all that apply. List the side effects of caffeine intake.(Required) Headache Gastrointestinal symptoms Increased energy Increased heart rate Difficulty falling asleep Improved sleep Nervousness Anxiety Increased performance