Meet Bennett Schimek and Cruz Lucius
Hockey Superstars
Discover how long-long friends and Arizona State University hockey teammates Bennett Schimek and Cruz Lucius navigate the high-demand world of Division I athletics. From powering through early morning workouts and busy class schedules to balancing 3,600-calorie daily nutrition plans, Bennett and Cruz share an inside look at how high-quality protein, smart fueling, and dedicated recovery keep them game-ready. Step into a day in their lives to explore personalized protein breakdowns, step-by-step in-season routines, and exclusive behind-the-scenes bloopers from two of college hockey’s finest.
Fuel Like a D1 Athlete
Meet the athletes. Longtime friends Bennett Schimek and Cruz Lucius grew up playing hockey together in Minnesota before reuniting as teammates at Arizona State. Follow them through a day of training, meals, recovery, and life as Division I athletes.
How Much Protein Does a D1 Hockey Player Need?
Early workouts, classes, practices, travel, and games demand consistent fueling. Bennett drinks protein shakes like Fairlife Core Power and Shamrock Rockin’ Protein, but that’s just one part of his nutrition plan.
Protein needs vary based on an athlete’s size, position, training load, and goals. Hockey players prioritize high-quality protein sources throughout the day to support muscle recovery, maintain strength, and stay ready for practices and games.
BONUS VIDEO: Not every shot found the net. See Cruz and Bennett’s funniest moments that didn’t make the final cut. Watch the blooper reel.