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Tropical Protein Power Smoothie

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Prep Time: 8 minutes
Servings: 4


  • 1/4 cup old-fashoned rolled oats uncooked
  • 1 cup milk low-fat
  • 1 cup ice optional if using frozen fruit
  • 6 ounces Greek yogurt low-fat
  • 1 small banana
  • 1 cup fresh or frozen fruit mix of strawberry, mango, pineapple
  • 1 cup fresh spinach leaves loosely packed
  • 1-2 tsp chia or flax seeds optional


  • Add oatmeal to the blender. Pulse until almost finely ground
  • Place remaining ingredients, milk through seeds, into the blender. Puree until smooth
  • Pour into individual cups and serve immediately


OPTIONAL: Beneficial natural flavor enhancers to consider adding to your green smoothie: fresh ginger, turmeric, ground cinnamon, cilantro or mint.