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Tropical Protein Power Smoothie

Prep Time 8 minutes
Servings 4


  • 1/4 cup old-fashoned rolled oats uncooked
  • 1 cup milk low-fat
  • 1 cup ice optional if using frozen fruit
  • 6 ounces Greek yogurt low-fat
  • 1 small banana
  • 1 cup fresh or frozen fruit mix of strawberry, mango, pineapple
  • 1 cup fresh spinach leaves loosely packed
  • 1-2 tsp chia or flax seeds optional


  1. Add oatmeal to the blender. Pulse until almost finely ground

  2. Place remaining ingredients, milk through seeds, into the blender. Puree until smooth

  3. Pour into individual cups and serve immediately

Recipe Notes

OPTIONAL: Beneficial natural flavor enhancers to consider adding to your green smoothie: fresh ginger, turmeric, ground cinnamon, cilantro or mint.