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Tropical Protein Power Smoothie
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Prep Time:
8
minutes
minutes
Servings:
4
Ingredients
1/4
cup
old-fashoned rolled oats
uncooked
1
cup
milk
low-fat
1
cup
ice
optional if using frozen fruit
6
ounces
Greek yogurt
low-fat
1
small
banana
1
cup
fresh or frozen fruit
mix of strawberry, mango, pineapple
1
cup
fresh spinach leaves
loosely packed
1-2
tsp
chia or flax seeds
optional
Instructions
Add oatmeal to the blender. Pulse until almost finely ground
Place remaining ingredients, milk through seeds, into the blender. Puree until smooth
Pour into individual cups and serve immediately
Notes
OPTIONAL: Beneficial natural flavor enhancers to consider adding to your green smoothie: fresh ginger, turmeric, ground cinnamon, cilantro or mint.