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Adult Dairy Drinks

  Adult Dairy Drinks Try these simple, sip-worthy, adult dairy drinks that bring protein,...

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Adult Dairy Drinks

Adult Dairy Drinks

  Adult Dairy Drinks Try these simple, sip-worthy, adult dairy drinks that bring protein, calcium and 7 other vitamins and minerals to the party. Party ‘til the cows come home! But please drink responsibly.  Slow Cooker Red Wine Hot Chocolate Mulled with the warm...

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Homemade Macaroni and Cheese

Homemade Macaroni and Cheese

Homemade Macaroni and Cheese 2 cups milk6 ounces Velveeta cheese (cubed)1 1/3 cups cottage cheese2/3 cup sour cream2 1/4 cups sharp cheddar cheese (shredded, divided)1 1/2 cups soft bread crumbs Preheat oven to 350 degreesCook macaroni according to package directions....

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Savory Scallion and Cheese Scones

Savory Scallion and Cheese Scones

Savory Scallion and Cheese Scones 1 cup cottage cheese1/4 cup milk1 1/2 cups all-purpose flour1 tablespoon baking powder3/4 teaspoon salt1/8 teaspoon black pepper6 tablespoons unsalted butter (chilled and diced)unsalted butter (melted, to brush on top)1/2 cup...

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Breakfast Banana Split

Breakfast Banana Split

Breakfast Banana Split 1 banana (cut in half, lengthwise)1/2-2/3 cup cottage cheese1-2 tablespoons all-fruit preserves1 teaspoon chopped nuts2 tablespoons blueberries2 tablespoons raspberries Place two banana halves in a serving dish or bowlAdd cottage cheese on top...

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Becoming Leaders In Our Communities!

Becoming Leaders In Our Communities!

Reporting From the Field For the fifth year in a row I received the opportunity to go to the Fuel Up to Play 60 National Summit. Not only was this my fifth time attending, it was my second year attending as a Youth Council member. Every year during this trip I am able...

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Optimal Performance Series for Endurance Athletes | Part 1

Part 1: Training Strategies Damon McCune, ABD, MS, RDN, LD, Founder of Allied Performance, LLC, Co-Author of The Vertical Diet There are several approaches to training and nutrition regardless of your overall training goal. In this four part series, I aim to clear the...

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