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2019 Fuel Up to Play 60 Program Advisor Training

Join us for our annual Arizona Fuel Up to Play 60 Program Advisor Summit!Date: Tuesday, October 29, 2019Time: 8AM to 5PMLocation: Tempe Buttes, 2000 W Westcourt Way, Tempe, AZ 85282Breakfast and Lunch will be provided.This free training is the perfect opportunity to...

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Confetti Quesadillas With Cilantro Yogurt Dip

Confetti Quesadillas With Cilantro Yogurt Dip 12 soft corn tortillas1 cup (4 ounceshredded part-skim Monterey Jack cheese1 cup (4 ounceshredded part-skim Colby cheese½ cup fresh corn kernels or black beans½ cup coarsely chopped cilantro1 red bell pepper (finely...

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Fruit and Oat Smoothie

Fruit and Oat Smoothie ​½ c rolled Quaker©​ oats1 c milk (fat-free, lactose-free)½ ea banana (6”)¼ c strawberries (fresh or frozen)¾ c vanilla Kefir3 ea ice cubes1 ea strawberry (fresh (for garnish)) To make oatmealCombine rolled oats and fat-free, lactose-free milk...

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Confetti Quesadillas With Cilantro Yogurt Dip

Confetti Quesadillas With Cilantro Yogurt Dip 12 soft corn tortillas1 cup (4 ounceshredded part-skim Monterey Jack cheese1 cup (4 ounceshredded part-skim Colby cheese½ cup fresh corn kernels or black beans½ cup coarsely chopped cilantro1 red bell pepper (finely...

read more

Fruit and Oat Smoothie

Fruit and Oat Smoothie ​½ c rolled Quaker©​ oats1 c milk (fat-free, lactose-free)½ ea banana (6”)¼ c strawberries (fresh or frozen)¾ c vanilla Kefir3 ea ice cubes1 ea strawberry (fresh (for garnish)) To make oatmealCombine rolled oats and fat-free, lactose-free milk...

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Cheddar and Mushroom Breakfast Squares

Cheddar and Mushroom Breakfast Squares 2 teaspoons butter2 cups sliced white button mushrooms1/2 cup sliced green onion (including green tops)6 slices country style bread (cubed)2 cups shredded (reduced-fat Cheddar cheese)2 cups fat-free or low-fat lactose-free milk2...

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2019 Fuel Up to Play 60 Program Advisor Training

Join us for our annual Arizona Fuel Up to Play 60 Program Advisor Summit!Date: Tuesday, October 29, 2019Time: 8AM to 5PMLocation: Tempe Buttes, 2000 W Westcourt Way, Tempe, AZ 85282Breakfast and Lunch will be provided.This free training is the perfect opportunity to...

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2019 Fuel Up to Play 60 Program Advisor Training

Join us for our annual Arizona Fuel Up to Play 60 Program Advisor Summit!Date: Tuesday, October 29, 2019Time: 8AM to 5PMLocation: Tempe Buttes, 2000 W Westcourt Way, Tempe, AZ 85282Breakfast and Lunch will be provided.This free training is the perfect opportunity to...

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Unconventional Uses for Milk

Beyond the Glass! Surprising and Unconventional Uses for Milk Whether you are looking for fun or flavor, milk has you covered with these five activities! DYK: Milk Can Be Used As Part of Your Skin Care Routine? According to dermatologist, Dr. Surbhi, when it comes to...

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Fuel Your Workout: Nutrition Guide to Maximize Results

Fuel Your Workout: Nutrition Guide to Maximize Results Pre-Workout Nutrition Timing snacks and meals that include the most effective nutrients to fuel your body before a workout.  Focus on foods low in fat and fiber. Eat a combination of foods high in carbs and...

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