Fruit and Oat Smoothie

May 28, 2019

Fruit and Oat Smoothie

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Ingredients

  • ​½ c rolled Quaker©​ oats
  • 1 c milk fat-free, lactose-free
  • ½ ea banana 6”
  • ¼ c strawberries fresh or frozen
  • ¾ c vanilla Kefir
  • 3 ea ice cubes
  • 1 ea strawberry fresh (for garnish)

Instructions

To make oatmeal

  • Combine rolled oats and fat-free, lactose-free milk in saucepan; simmer for 5 minutes or until oats have absorbed a majority of the milk. Oatmeal will yield 1 cup.
  • Let cool.

To make smoothie

  • In blender, combine 1 cup cooked oatmeal, half of a ripe banana, ¼ cup frozen (or fresstrawberries, ¾ cup Kefir, and ice cubes. Blend until smooth.
  • Serve immediately with fresh strawberry garnish (optional).
Tried this recipe?Let us know how it was!

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