Mango Lassi
Originating in India, lassi is a creamy, refreshing, yogurt-based drink that also includes water, spices and sometimes fruit. Mango Lassi 1 cup Greek yogurt: (plain) 1/2 cup milk: (whole, 2%, 1%, or skim) 1 cup mango, chopped: (fresh or frozen (may also use 1 cup...
Tropical Protein Power Smoothie
Let this be your go-to for a quick, healthy, tasty, and filling breakfast. Milk is a great source of protein and vitamin D, which are both essential nutrients in maintaining a healthy immune system, while the probiotics in yogurt help with gut health. Tropical Protein...
Savory Scallion and Cheese Scones
Savory Scallion and Cheese Scones 1 cup cottage cheese1/4 cup milk1 1/2 cups all-purpose flour1 tablespoon baking powder3/4 teaspoon salt1/8 teaspoon black pepper6 tablespoons unsalted butter (chilled and diced)unsalted butter (melted, to brush on top)1/2 cup...
Cheesy Gucamole
Cheesy Guacamole 16 ounces cottage cheese (low fat)1 cup avocado (diced)1/2 cup red onion (peeled, diced)1 tablespoon cilantro (chopped)2 tablespoons lime juice (fresh squeezed)1 teaspoon salt1 teaspoon cayenne pepper1/2 teaspoon garlic powder4 ounces sharp Cheddar...