Cheesy Gucamole
Cheesy Guacamole 16 ounces cottage cheese (low fat)1 cup avocado (diced)1/2 cup red onion (peeled, diced)1 tablespoon cilantro (chopped)2 tablespoons lime juice (fresh squeezed)1 teaspoon salt1 teaspoon cayenne pepper1/2 teaspoon garlic powder4 ounces sharp Cheddar...
Confetti Quesadillas With Cilantro Yogurt Dip
Confetti Quesadillas With Cilantro Yogurt Dip 12 soft corn tortillas1 cup (4 ounceshredded part-skim Monterey Jack cheese1 cup (4 ounceshredded part-skim Colby cheese½ cup fresh corn kernels or black beans½ cup coarsely chopped cilantro1 red bell pepper (finely...
Fruit and Oat Smoothie
Fruit and Oat Smoothie ½ c rolled Quaker© oats1 c milk (fat-free, lactose-free)½ ea banana (6”)¼ c strawberries (fresh or frozen)¾ c vanilla Kefir3 ea ice cubes1 ea strawberry (fresh (for garnish)) To make oatmealCombine rolled oats and fat-free, lactose-free milk...
Spicy Queso Dip
Spicy Queso Dip 2 tbsp butter¼ onion (diced)1 jalapeno (membranes and seeds removed, diced)2 cloves of garlic (minced)2 tbsp flour1 ½ cups milk3 cups Colby cheese (grated)1 ½ cups Cheddar cheese (grated)1 ½ cups Pepper Jack cheese (grated)1/2 cup sour cream2 to...