Breakfast Banana Split

Breakfast Banana Split

Bring your favorite ice cream shop treat to the breakfast table with this healthy, protein packed version. Breakfast Banana Split 1 banana (cut in half, lengthwise) 1/2 cup cottage cheese or Greek yogurt 1 tbsp all-fruit preserves 2 tsp chopped nuts or granola 1/3 cup...
Mango Lassi

Mango Lassi

Originating in India, lassi is a creamy, refreshing, yogurt-based drink that also includes water, spices and sometimes fruit. Mango Lassi 1 cup Greek yogurt: (plain) 1/2 cup milk: (whole, 2%, 1%, or skim) 1 cup mango, chopped: (fresh or frozen (may also use 1 cup...
Tropical Protein Power Smoothie

Tropical Protein Power Smoothie

Let this be your go-to for a quick, healthy, tasty, and filling breakfast. Milk is a great source of protein and vitamin D, which are both essential nutrients in maintaining a healthy immune system, while the probiotics in yogurt help with gut health. Tropical Protein...
Savory Scallion and Cheese Scones

Savory Scallion and Cheese Scones

Savory Scallion and Cheese Scones 1 cup cottage cheese1/4 cup milk1 1/2 cups all-purpose flour1 tablespoon baking powder3/4 teaspoon salt1/8 teaspoon black pepper6 tablespoons unsalted butter (chilled and diced)unsalted butter (melted, to brush on top)1/2 cup...
Cheesy Gucamole

Cheesy Gucamole

Cheesy Guacamole 16 ounces cottage cheese (low fat)1 cup avocado (diced)1/2 cup red onion (peeled, diced)1 tablespoon cilantro (chopped)2 tablespoons lime juice (fresh squeezed)1 teaspoon salt1 teaspoon cayenne pepper1/2 teaspoon garlic powder4 ounces sharp Cheddar...
Confetti Quesadillas With Cilantro Yogurt Dip

Confetti Quesadillas With Cilantro Yogurt Dip

Confetti Quesadillas With Cilantro Yogurt Dip 12 soft corn tortillas1 cup (4 ounceshredded part-skim Monterey Jack cheese1 cup (4 ounceshredded part-skim Colby cheeseĀ½ cup fresh corn kernels or black beansĀ½ cup coarsely chopped cilantro1 red bell pepper (finely...