Confetti Quesadillas With Cilantro Yogurt Dip
Confetti Quesadillas With Cilantro Yogurt Dip 12 soft corn tortillas1 cup (4 ounceshredded part-skim Monterey Jack cheese1 cup (4 ounceshredded part-skim Colby cheese½ cup fresh corn kernels or black beans½ cup coarsely chopped cilantro1 red bell pepper (finely...
Fruit and Oat Smoothie
Fruit and Oat Smoothie ½ c rolled Quaker© oats1 c milk (fat-free, lactose-free)½ ea banana (6”)¼ c strawberries (fresh or frozen)¾ c vanilla Kefir3 ea ice cubes1 ea strawberry (fresh (for garnish)) To make oatmealCombine rolled oats and fat-free, lactose-free milk...
Spicy Queso Dip
Spicy Queso Dip 2 tbsp butter¼ onion (diced)1 jalapeno (membranes and seeds removed, diced)2 cloves of garlic (minced)2 tbsp flour1 ½ cups milk3 cups Colby cheese (grated)1 ½ cups Cheddar cheese (grated)1 ½ cups Pepper Jack cheese (grated)1/2 cup sour cream2 to...
Cheesy Fajita Quesadilla
Cheesy Fajita Quesadilla 8 medium flour tortillas3 tbsp olive oil (divided)1 lb boneless (skinless chicken breasts, cut into strips)1 onion (sliced)1 green pepper (sliced)1 red pepper (sliced)3 tbsp fajita seasoning (divided)3 tbsp butter2 cups shredded...