Fruit and Oat Smoothie
Fruit and Oat Smoothie ½ c rolled Quaker© oats1 c milk (fat-free, lactose-free)½ ea banana (6”)¼ c strawberries (fresh or frozen)¾ c vanilla Kefir3 ea ice cubes1 ea strawberry (fresh (for garnish)) To make oatmealCombine rolled oats and fat-free, lactose-free milk...
Cheddar and Mushroom Breakfast Squares
Cheddar and Mushroom Breakfast Squares 2 teaspoons butter2 cups sliced white button mushrooms1/2 cup sliced green onion (including green tops)6 slices country style bread (cubed)2 cups shredded (reduced-fat Cheddar cheese)2 cups fat-free or low-fat lactose-free milk2...
Baked Ziti
Baked Ziti 1 pound low-fat lactose-free cottage cheese2 large eggs1 ½ cups grated Parmesan cheese1 pound ziti noodles (dry)1-28 ounce cans low sodium crushed tomatoes1 cup 1% lactose-free dairy milk¾ teaspoon corn starch8 ounces part skim mozzarella (cubed) Heat oven...
Guacamole Salsa Enchiladas
Guacamole Salsa Enchiladas 12, 4 oz. corn tortillas1, 15.7 oz. jar of guacamole salsa1 cup heavy cream1 tsp garlic powder½ tsp chipotle chili powder¼ tsp salt1 ½ lbs. cooked chicken (shredded)12 ozs. cheese (shredded) Preheat oven to 350 degrees.In a sauce pan combine...