Breakfast Banana Split

Breakfast Banana Split

Breakfast Banana Split 1 banana (cut in half, lengthwise)1/2 cup cottage cheese or Greek yogurt1 tbsp all-fruit preserves2 tsp chopped nuts or granola1/3 cup mix of fresh berries (strawberries, blueberries, blackberries and/or raspberries) Place two banana halves in a...
Tropical Protein Power Smoothie

Tropical Protein Power Smoothie

Let this be your go-to for a quick, healthy, tasty, and filling breakfast. Milk is a great source of protein and vitamin D, which are both essential nutrients in maintaining a healthy immune system, while the probiotics in yogurt help with gut health. Tropical Protein...
Overnight Oats

Overnight Oats

                        We know, the snuggle is real! It can be hard to leave that bed in the morning. But with a little food prep the night before, you can hit the snooze button and still find time for a...
Cream Cheese Toast 3 Ways

Cream Cheese Toast 3 Ways

Here are three ways to dress up your morning toast that are quick enough for a weekday breakfast, but also special enough for a weekend breakfast. Cream Cheese Toast Three Ways Fruit & Honey Cream Cheese Toast:2 oz cream cheese (softened)2 tsp honey (approx.)1/4...
Berry-licious Smoothie

Berry-licious Smoothie

Plan for hassle-free mornings by prepping these “smoothie cubes” in advance. Then all you have to do to start the day is blend a few pieces with cold milk for a quick, portable and satisfying smoothie in minutes! Berry-licious Smoothie 2 cups plain Greek yogurt2 cups...